Ways to balance your root chakra before my next class. PSO Chaturbate Manyvids Niteflirt
Hey guys! In this tutorial, we’ll show you how to balance your root chakra before my next Mattress Actress Academy course begins. Here’s a step-by-step guide for days 7 to 13. Follow these tips to maintain good mental health and ensure you’re in the right mindset for the course. Signs that your root chakra is imbalanced include anxiety, financial difficulties, and lack of focus. We’ll help you ground yourself, strengthen your root chakra and reap the benefits of a balanced mind, improved productivity, and a greater inclination to be ambitious.
Before we start, here are the courses’ details:
• Course 1: October 14th through December 6th, Mondays and Fridays at 9 am.
• Course 2: October 15th through December 8th, Tuesdays and Sundays at 7 pm.
Now let’s begin:
Day 7 – Grounding:
• Participate in physical activities like yoga
• Meditate and say positive affirmations to yourself
• If not religious, practice breathwork – inhale deeply for 5 seconds, hold for 5 seconds, exhale for 5 seconds.
• Eat foods that are red in color (as the root chakra is associated with this color). Some examples include apples or strawberries.
• If possible, go outside barefoot. While this may seem uncomfortable, it really helps with grounding, particularly if you’re standing on the ground or hugging a tree. If you prefer, stand with your bare feet on a concrete surface outdoors.
Remember: the key to balancing your root chakra is consistency. Keep up your practice, and you’ll see incredible results.
If you want more information about my courses or to register, reach out to us on:
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