#CAM4Olympics Squat Training with Nikki Night
Tutorial Cam4
Are you ready to compete in the #CAM4Olympics? Today, we are focusing on Squat Training with me, Nikki Night. In this tutorial, I will show you how to properly perform squats to improve your strength and stamina for the competition. Let’s get started!
Step 1: Warm up
Before we start squat training, it’s important to warm up your muscles. You can do some light cardio like jogging in place or jumping jacks to get your blood flowing.
Step 2: Proper squat form
Stand with your feet shoulder-width apart and your toes slightly pointed out. Keep your chest up and your back straight. Lower your body by bending at the hips and knees, as if you’re sitting back into a chair. Make sure your knees don’t go past your toes.
Step 3: Execution
As you lower yourself into the squat position, make sure to keep your weight on your heels and keep your core engaged. Push through your heels to stand back up to the starting position. Repeat for a set number of reps.
Step 4: Variations
You can add variations to your squats to make them more challenging. Try holding a weight or adding a jump at the top of the squat for an extra burn.
Step 5: Cool down
After you’ve completed your squats, make sure to do some light stretching to cool down your muscles and prevent injury.
Now that you’ve completed our squat training tutorial, you’re one step closer to dominating the #CAM4Olympics competition. Keep practicing and you’ll be sure to see improvement in your strength and stamina. Good luck!
Resident Performer Coach Nikki Night shows you how to achieve the ultimate booty with simple CAM4 Olympics-style squats. Be sure to take part in our Sex Olympics competition, taking place August 8-28, 2016! Tweet a video of yourself completing the challenge every week and be sure to add the hashtag #CAM4olympics. Prizes are based on the number of retweets your tweet receives and we give away prizes every week! Check out new videos every week and follow us on social media! Snapchat: cam4snaps // Snapchat: cam4gay Twitter: // Twitter: Instagram: CAM4 Personalities: Lila Black Victoria Gray Gwen Coleman
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